Sun hoodie – First impressions

Living out west for the past twenty years or so, I’ve become a believer in protection from the sun’s harsh rays.

Thanks to my Mediterranean ancestry, I have a light olive complexion that turns darker olive with sun exposure.  However, that does not mean I will not suffer from the ravages of the sun. Mainly if done abruptly concerning sun exposure vs. gradually over the season’s arc.

A lesson early on in my Colorado life was when I did not wear a ball cap when out in downtown Boulder for an afternoon.

I never tried hiding my thinning hair and kept it close-cropped from the start. But an afternoon doing “stuff” turned my head a bright red and caused peeling skin.  I’ve worn wide-brimmed hats when out backpacking but, stupidly, did not think that being outside in cotton and sipping coffee does not mitigate sun damage at 5,000 ft or so in town vs. up in the mountains. 🙂

So I now have a ball cap always in the car, and if I am outside for more than 10 minutes or so, even in town, I wear a ball cap.

And, naturally, I am very good about wearing appropriate clothing when in the backcountry.

For about twenty years, that means sunglasses, a collared shirt, a wide-brimmed hat, and long pants when off-trail. I’ll also put sunscreen on my nose tip, and cheekbones.  I prefer (mainly) clothing to glops of sunscreen as, for multiple days, it clogs the pores, and it means more weight to carry.

I’ll mix it up and wear shorts on well-maintained trails during temperate weather. And occasionally, a short sleeve shirt or ball cap for day hikes.

The collared shirt/wide hat combo (with a bandanna underneath) has worked exceptionally well for me. The collar and brim keep the sun off my head and neck, and I can easily roll up and down the sleeves for ventilation and lightweight wind protection.  As I mentioned, I prefer a polycotton blend for breathability, too.

However, as an outdoor enthusiast, I think looking at different techniques and gear and learning new skills is essential.  I don’t want my skillset stuck at a circa 2008 thru-hiker level.  There’s always more to see, learn, and do.

And that’s why I tried out a sun hoodie for the first time these past few weeks.

A sun hoodie, much like the lightweight down sweater (jacket), mainly became popularized by Patagonia.  And, much like the light-down jacket, it is arguably a practical item that somehow became a bit of a fashion item in outdoor circles.

From Patagonia

But how well do these sun hoodies work for me?  Would this garment make a viable sun protection strategy for me?

The only way to know? It’s to try.

So I purchased an inexpensive version with overall good ratings on Amazon to try out.  The price, the reviews, and (significantly) the earth tones all worked for me. Many of these sun hoodies look like a rejected color scheme from Finding Nemo, but I digress.

Now, I am not reviewing a specific brand. Instead, I am looking at a general concept and how it works for me and my hiking style.

With that in mind, here’s how a decidedly non-hip guy (me)  experienced the latest and greatest outdoor fashionable item since the Melly fleece.

First impressions

The fabric felt slightly lighter than silk weight thermal base layers that I wear for most of my Utah cool-weather hiking.  I’ve seen the Patagonia sun shirt up close, and my bargain version admittedly did not feel quite as breathable, but not too far off, IMO.

As with many sun shirts, the sleeves are sun protection for the hands. The thumb holes make a half-glove of sorts to protect you from the sun.

I do not wear sun gloves as I never recall my hands getting sunburnt. When I wore the hoodie, I rolled the sleeves a bit. More on that below…

Additionally, unlike the base layers I prefer, there is no zipper. I take a slight weight penalty with base layers as the zipper provides the ventilation I like when hiking or Nordic skiing and some neck protection vs. a crew neck layer.

I am wearing my Paradox layer during a December trip. PCO Joan.

Then there’s the centerpiece of this entire garment…the hoodie!

I can wear a ballcap rather than my dorky sun hat and still have sun protection.  Oooh..stylish!

 How did I like it in the field?

I tried it one day at about 90F here in Moab. Cool for the summer!  But after just wearing it from the house to the car, I already found it too hot.   I decided that was not fair, and tried it again on a local hike when I had to stay close to home, and found it too hot then.

OK, not a good test. I’ll wait for a cooler day in the mountains.

I wore it in optimum conditions this past weekend:  ~70F per an NOAA point forecast app, slight breeze, and very sunny. Perfect!

Except? Well, I missed the ventilation a zipper could provide or (better yet) buttons. And I found the sun gloves too hot. Additionally, I almost always roll up my sleeves as I like the ventilation. Much like my hands, my forearms rarely (ever?) burn.

I became much too hot hiking at a moderate pace during relatively mild weather.

Worse of all, though,  I had to drop my hood as it kept in too much heat and negated the whole point of the hoodie.

I hike very hot and prefer my polycotton button-down shirt’s baggy ventilation and breathability (less clammy feel). The shirt means I can roll up the sleeves, button up and down as needed for more ventilation, and like the sun protection on my neck via the collar.

Aesthetically, the sun hoodie look might be in currently, but the classic plaid never seems to go out of style.

I do hike in a similar shirt for cool weather, as mentioned. But the ventilation of the zipper allows me to adjust as needed vs. the non-adjustable neck of the hoodie.  And I’m not too fond of hoods overall as it interferes with my side vision and trapping in my heat if I want sun protection.  My wide-brimmed hat with a cotton bandanna gives me both sun protection and evaporative cooling with less impact on my side vision.

Will I use it?

This type of garment would work best for me when a wide-brimmed hat may not work well, and there is a lot of “stop and go” activity.  If I had the hankering to go climbing again, I could see myself using this garment. Likewise, for rafting, especially in whitewater, when I also wear a helmet, it is colder, and I still need sun protection.

I might give this garment another whirl for ski touring, as a quick hood over a fleece beanie could be helpful, particularly on very sunny days.

But based on my hiking style, I’ll stick to my tried and true wide-brimmed hat-collared shirt combo that’s served me well for two decades.

UPDATE As I indicated above, I did find a sun hoodie, a practical garment for the cooler (below 60F or so attire). I reviewed the Montbell sun hoodie earlier this year and liked it for those conditions.

Another viewpoint

In contrast, Joan hikes much cooler than me and prefers hoodies for her fleece or similar garments.  Joan also burns easier than me.

We took this photo last year after Joan hiked the PCT, and she told me about her tan. No word of a lie! 🙂

She feels the sun hoodie would work better for her needs and is curious to try one out herself.  Based on her hiking style and previous hiking experiences, I suspect this type of clothing will work better for her vs. me.

A major caveat? She’d opt for a sun shirt that did not have built-in gloves. She uses and prefers separate sun gloves for versatility.

Joan sporting her MYOG 100 wt fleece hoodie.

UPDATE:  As predicted, Joan enjoyed using this type of garment more than I overall—Esp in cool temperatures.


I think the sun hoodie has much potential for certain types of backpackers. But I pump out too much heat when hiking, and I do not like the limited breathability of pure synthetic vs. my polycotton shirts in warm or hot weather.  Additionally, I’m not too fond of the lack of a zipper in the chest area versus my base layers of choice. Most of all, the hood also limits my peripheral vision and makes it too hot for me to wear comfortably, negating the whole point of the hood for sun protection.

If I ran cooler, I could see the utility of this garment for me.

As mentioned, I see a niche for possible (very limited) climbing trips and potential white water rafting trips. The ball cap/sun hoodie/helmet combo would work well when I am not continually pumping out heat, need sun protection, and where my traditional hiking garb might prove a hindrance.


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Doug K
3 years ago

I bought one of these from Alibaba for $10, to try for fishing.. same experience as you, way too hot for hiking. Tolerable when fishing and standing still in cool water, particularly since mine has a full zipper. It might be a handy underlayer on cold days though.. 

3 years ago

For the last 5 years, for 3 season, I’ve been wearing one as my long sleeve shirt. Sometimes with a tee underneath, depending on temperatures. It’s something ExOfficio offered that was on discount off the website geartrade. It has a zipper, thumbholes and a ninja hood. The ninja-ness of the hood can be real annoying. But it has never failed in sun protection, and wicks moisture really well. I think it was the Sol Col Ultimate Hoody. But, it’s pretty beat up, and stretched out, at this point, and I was looking for something new on discount. Just to share… Read more »

Jeff McWilliams
Jeff McWilliams
3 years ago

I followed some of your other links about your thrift store Cotton/Poly shirts.

If one does not have time to drive across town and go through racks of men’s shirts at the thrift store looking for one that meets the specs, where can someone find a Cotton/Poly button-up or snap-up LS shirt that’s budget friendly?

Most of the links leading to Wrangler on Amazon were for 100% cotton “Western” style shirts. I poked around on Columbia, and all I could find are 100% Nylon or 100% Poly.

Jeff McWilliams
Jeff McWilliams
3 years ago
Reply to  Paul Mags

When I follow the first link, the first entry I see is, “Men’s Western Long Sleeve Snap Firm Finish Work Shirt” for $34.99, and in the details, it’s listed at 100% cotton.

The Coeval Club shirt is actually listed third.

Thanks for the suggestions!

Last edited 3 years ago by Jeff McWilliams
3 years ago
Reply to  Paul Mags

Ha! I decided to give your recommendation of the western snap shirts a try on my hike of the NNML and just realized that I ended up getting the exact same color as yours! The Coeval Club shirts are a good deal- breathable, quick drying, versatile, pop up collar for neck protection, lots of color options. They run a little large, so I sized down.

3 years ago

I highly recommend giving a light-weight wool/wool-blend sun hoody a go before writing them off. They’re chalk and cheese compared with most of the heavy, poorly breathable synthetic sun hoodies that are around. The only issue is they can be expensive. I absolutely love my light-colored Icebreaker Sphere LS Hoody (I’m not sure if it’s available in the US anymore – it appears to be available in some countries). It’s around 130 weight wool, and I’ve used it for several years all over the US, from the hot/dry deserts of CA & Utah, mountaineering in the PNW, and the variably… Read more »

Hikin' Jim
1 year ago

Interesting. I’m also a wide brimmed hat + collared button up shirt hiker. I was imagining that a hoodie would be too hot, so it’s nice to see that sense validated here. Another thing I like is that on a button up shirt, typically there’s a button at the cuff. When I hike, I unbutton the cuff which provides a lot of primo ventilation — while still affording full sun protection. Lastly, tightly woven somewhat loose shirts are way better in mosquito country than more open fabrics (e.g. T shirt type material) that lay more flatly on the skin. I… Read more »